Yep, you can, if not then set a lower more reasonable goal.
I’m a school teacher with a busy schedule, so I do my 100
in the morning’s with my 9 year old son who does his 30

Here’s how I do it:

5 push-ups times 5 sets– that’s 25 push-ups as a warm-up.
I rest  comfortably between sets.

Now my body is ready…

10 push-ups times 4 sets– that’s 65 push-ups. Only 35 left!

20 push-ups straight– my personal challenge.

15 push-ups to finish it up.

But 2 minutes of abdominal crunches
is included for a complete workout.

That’s it… and you can do it too.

Just set your goal and believe in yourself!

PS: If you are in slump, this workout works


Oh, I’m sorry, I meant I’m having an affair with aspirin. Ever since I went to the dentist for a crown and had the world’s longest lasting toothache. It has been discouraging, but 100 push-ups in the mornings helps. Prevention is always the key– it’s too late for me, save yourself and take good care of your teeth. Today I ran 6 miles easy in the rain with my running club at school. It’s always good to run with someone for encouragement at least once during the week. So that’s it for me today. I’m back once again. Life is running for me since without it I just get depressed and run down. My shout out to all you faithful runners out there, “Stay healthy and keep running for as long as you can. You got a good thing.” :^)

My take on Exercise

As I my mention on my health-2-fitness.com homepage, I used to be an avid marathon runner. I weight trained, played handball regularly, and could do 200 plus push ups at a time. I mention this because I was very satisfied with the level of physical fitness I had attained. And yet I also apprehend how eerily close all of us are to becoming a physical debacle.

☺My demise, as I mentioned, came from the rapidly deteriorating condition of my teeth. Bacteria, as well as viruses, can become highly aggressive, and rapidly ruin your overall health, well being, and happiness in short order. My teeth became repeatedly infected and my health and fitness declined accordingly. I was dejected and frustrated, but I stand guilty of taunting invincibility, practicing bad habits, and consuming too much junk food.

☺This is a hard lesson learned. I revamped my health by having the good fortune to afford good dental treatment. Then I began an exercise regimen. At first my attempts to get right back into running failed miserably. The blow dealt to my body dead severe damage to my circulatory, skeletal, and respiratory systems. I was not the same person, just a shell of who I was and I had to accept this fact. The rigors of being a teacher for three years also wrought much damage in reconditioning.

☺It seemed like every morning, I would consume tea with a tablespoon of honey and crushed fresh garlic. The garlic assisted me in combating the large levels of unhealthy bacteria in my system and the black tea helped me fight off viruses. I also took zinc tablets, 50 to 100 mg per day as needed, to build up my immune system and ward off exhaustion.

☺Next I took the drastic step of getting up every morning and just walking on my Tread Climber for a half an hour to an hour. My top speed was a whopping, yet deliberate, 2 mph! As I walked, I read a few chapters of the Bible and then flipped through many index cards I made up with carefully selected motivational scriptures and famous quotes from such people as Gandhi, Bruce Lee, and Muhammad Ali. These became my inner motivational voices that fortified and nourished my mind.

☺Next I hopped on my Total Body Works by Joe Weider. And I did a brief routine that included chest press, rowing, inclined abdominal crunches, and pull ups. I did what I could do every day. I had to develop the consistency that eluded me by trying to get straight back into running. This plan is working very effectively as my general health is stabilizing and I realize I can only get stronger and stronger. Shortly, I will be back into my running routine without the frustrating set backs.

The Live Life Lean nutrition plan is focused on increasing our diet of fruits, vegetables, nuts, and grains. While decreasing our diet of unhealthy foods that are often processed, contain trace toxins, chemicals, refined sugars, and other ingredients that foster an unhealthy digestive tract and immune system. In short, we often feel tired, sick, overweight, and unhealthy due to our diet.

The Live Life Lean nutrition plan consists of eating ONLY fruits, vegetables, nuts, and grains every other day, 3x per week. My wife, Claire, and I follow this eating plan on Mondays, Wednesdays, and Fridays. Fruits consist of just fruit, whole fruits unprocessed, as opposed to fruit juices or “fruit” that contain preservatives, added sugars, “fortifiers” and the like. Vegetables may include the roots, such as potatoes, malanga, salsify, radish, beets, etc. Nuts may be lightly salted, but nothing like honeyed, or sugar glazed. Whole grains not milled grains, flours, or bread stripped of its vitamins and fiber. And with all of these eat fresh and uncooked as much as possible– frozen vegetables are okay. Exceptions to the above are the gbg vitamin supplement, spices, herbs, tea, and regular coffee without adding creamers, sugars, and the like.

Our “Eat as You Like” days are on Tuesdays, Thursdays, and the weekends. You get to eat your meats, dairies, breads, condiments, etcetera on these days! We include healthy portions of vegetables, fruit, nuts, and grains while allowing ourselves to eat the “forbidden foods” in moderation, and often reluctantly. This is because our bodies are very, very happy on Live Life Lean days. Our energy is boosted, we feel lively, light, and healthy; and, we find ourselves fighting off sickness more easily.

HALF DAYS: Some Live, Life Lean days may be tough to get through due to illness or other physical conditions. Or you may find you are losing too much weight. Instead of losing the full benefit of Live Life Lean days, make it a half day. Live Lean Lean for breakfast and lunch, and then eat as you like for dinner!

Live Life Lean- a sample menu
(hold “ctrl” key & press the “+” on your keyboard to enlarge font size)

Breakfast- whole fruits such as oranges, bananas, and apples. 1/4 cup serving of Muesli, which is a mixture of whole grains, nuts, and dried fruits. Muesli is readily available in most health food stores or shop iHerb online. GBG vitamin and mineral supplement. Lunch- A salad sans the dressing and croutons. Or just a peeled carrot and another vegetable, such as a slice of green pepper. 1/4 cup serving of Muesli with or without additional nuts. I recommend 3 servings of Muesli mix per day. GBG vitamin supplement at either lunch or dinner. Dinner- We usuallycook a package of frozen vegetables adding a crushed clove of garlic, a slice of onion/ chopped, salt, pepper, a couple of potatoes diced into cubes, and 2 tbs of olive oil. On other nights, we make delicious split pea or vegetable soups with zucchini and squash.

** The Live Life Lean nutrition plan is my personal recommendation and works perfectly for my wife and I. It may or may not work for you. If you have reservations about this eating plan, please consult your doctor or other qualified health care professional for advice.

4 Smart Reasons to Start Your Day With Citrus

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In my last journal entry I spoke about happiness being within ourselves as opposed to some external thing making us happy. How does one weather proof the soul and create a happiness generator within? Well, in my opinion, there are two key components to happiness:


1)      Take the initiative and be proactive rather than reactive to your environment. When we “let things happen to us” we are enslaved to circumstance, waiting for the next circumstance to react to. Instead, let the world react to you. Decide on your course of action beforehand and stick to your well thought out intentions and plans despite the ominous well intentioned warnings from people who think they know you and what’s best for you. If you internalize the fears of others, you immobilize the force of your dreams and they are never realized. If you need advice in a particular area, make you get it from people who have proven their success in that endeavor.

2)      Whatever decision you make, make sure it is your decision. There is a difference in deciding to serve others and being enslaved by others. Many people, for their own selfish motives, seek to make you feel obliged to serve them or do things their way. Well, not even God forces us to serve him for he loves a cheerful and willing servant. So we should never do things based on a nod of approval from others, this motivation always proves to fail when our decision proves faulty and those we sought to please suddenly withdraw away from us into the shadows. The moral of the story is, we alone are always held accountable for the decisions we make, and so those decisions should be based on what we feel is right after we’ve weighed the evidence to the best of our ability.

In these two components we are not advocating a selfish me first attitude, which is opposed to enjoying personal interactions or sharing an interchange of thought with others. What we are discussing is true autonomy that enhances our enjoyment in interacting with people who are who they are by choice. Would you rather hear the words, “I love you” from someone who said it just to please you or some moral institution or would you rather hear those words springing forth from a heart and mind that genuinely admires you? Of course, if you’re like most people, you want an expression of affection to be out of a person’s free will, unpretentious.  


So there you have it. Happiness is something within the realm of conscious decisions. You choose to be happy or you choose to be miserable when you let happenstance and the wills of others dictate it. Always be the captain of your ship, keep sight of your goals- even in stormy weather- and you will reach all your destinations in life.


By Lewis Jackson

Natural Solutions for Total Fitness

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Yesterday, my Chinese Fortune cookie said, “Adventure is not outside; it is within.” And today I say, “Happiness is not outside; it is within.”

Hmmm, yesterday my adventure was truly outside, The Jacksonville Gate River Run.” The grim reality of recovery is now hitting my 16 year old daughter. She’s sleeping as I type this, but I’m sure she’s going to wake up like a groggy bear this morning. As for me, it’s 5 am and I know better to be up typing in my journal…

Anyway, there is some good food for thought today: “Happiness is not outside; it is within.” I felt miserable yesterday due to recovering from the flu. Some glimmers of sunshine shown through to my face I’m sure. The happiness and energy that surrounded me yesterday somehow did infiltrate into my inner soul and struck a cord. The energy of people around can certainly affect you. But you have to let your environment affect you; happiness is an inner working that largely is in your control.

Your thoughts and feeling do not happen to you, you generate them and make them happen. You are the captain of your ship. One thing I do know for certain is that when you let others steer your ship it leads to shipwreck. Good advice, “Take counsel from people who have proven their success.” And when you do, make sure it is only after quite reflection that you have come to agree this is the best choice for you.

Okay, I can see this is going to be one of those long and deep journal entries—but I think you get the point. Cherish your autonomy, avoid the habit of reacting to life and instead take time by the horns and plan your future; avoid being superficial, take time to meditate and search your soul for true genuine feeling and thought. These are the ways of the genuinely happy person.


By Lewis Jackson

Natural Solutions for Total Fitness

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My daughter, Shannan, and I completed the Jacksonville, Florida Gate River Run today. It’s a 15k, 9.3 mile course that has a hill, two bridges, at the beginning and near the end. After 8 miles it’s basically all down hill into the coliseum.


Today was a new experience for me jogging in the “turtle pack.” No offense guys, knowing many of the 10 minutes per mile plus runners are giving it their all and many are newbies like my daughter. The objective for a first race is always just to finish the race. I took great pride in my daughter jogging the whole way, stopping only for water breaks. So many people cut corners or walked the last mile. Some were injured, dehydrated, or just had a ‘blowout’ from running out to fast at the start—I take my hat off to you as you did the best you could. But I know many simply cheated themselves of a best effort. I ask how can you honestly accept that finisher’s medal and look yourself in the mirror and be proud of yourself?!

For me this was a semi-dangerous run having still some remnants of the flu running through my veins. I felt very weak and sensed a hint of pneumonia. Oh. I hope I didn’t have pnuemonia. I expended every effort to prep myself for this race to run with my daughter– Golden Seal, Cayenne Pepper and Apple Cider Vinegar drinks, eating raw garlic, staying away from meat– in fact, I went vegetarian, but that’s another story.

Anyway my daughter totally surprised. She blew out on a 4 miler just a few days before race day complaining of cramps. I wondered if I over trained her by having her do 2 miles of fartleck at a bridge and then jogging another 4 miles—all this a week before the race. But we stuck to our game plan—nice easy pace without letting yourself get excited by the racing atmosphere.

Oh what an atmosphere (okay, I’m going to use an antiquated word here, watch out)full of such gaiety, nice circa 72° weather, racers hooting, singing, and hollering the whole way, live bands pumping out rhythmic beats, and even livelier spectators who were very interactive with us racers. One boy gave my daughter a necklace, another woman have her a a very enthusiastic high 5. There were people running in Superman, Wonder Woman, and Flash costumes. I saw one guy dressed up like a carrot, a fireman with real water tank on his back, a soldier wearing a fully packed backpack. Believe they real know how to throw a party. One spectator group had bear and bacon handouts, really.

Anyway, I looked at my daughter Shannan near the top of that last bridge. She asked me how people could give up and walk so close to the finish line. I looked at her face and she had the look of pure determination. Nothing more needed be said. The last few yards of the race she let loose a burst a speed that caught me totally by surprise. It was time to pass the torch. 


By Lewis Jackson


free health food!

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***Do you wake up feeling tired and lethargic?

***Do you always seem to be sick, fighting
off colds or infections?

***Does something seem to be draining your
energy right out of you?

This website may be your cure:

I am not a doctor, but this is how I felt
for years. I tried numerous cures and remedies,
some worked better than others.

I began to suspect the answer lie in some
sort of bacterial inbalance or virus
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I was on the right track…

I will share one of my favorite remedies after
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PS: I will share with you my favorite remedy. You
may already be familiar with the healing powers
of garlic. You can crush a bulb and drink it in
tea with honey, but I suggest for maximum effect
you eat a bulb raw and chase it down with your
favoirte beverage.

My all time favorite? Mix 1/4 teaspoon of cayenne
pepper with water. You can gargle or drink this.
I drink it and sometimes add 2 tablespoons of apple
cider vinegar for added potency and about a tablespoon
of honey for taste.